In addition, pirates typically went after easy targets such as merchant vessels armed with no more than a handful of cannons. The vast majority of pirates preferred something like a sloop, which was fast, highly manoeuvrable, and capable of sailing through shallows where larger naval ships could not follow. The Pirate ShipĪlthough novels and films often have pirates sailing large galleon-type ships, the reality during the Golden Age was rather different. Captain Samuel Bellamy died in relative anonymity in 1717 when his ship Whydah was sunk in a storm off Cape Cod, but his name has been revived following the underwater exploration of this wreck and its invaluable contribution to our knowledge of Golden Age pirates, their loot, and their ships. 1719) was notable for giving up piracy and becoming, instead, a pirate hunter for the governor of the Bahamas. Captain John Rackham (aka ' Calico Jack', hanged 1720) was a small-time pirate now famous for his crew members of Anne Bonny and Mary Read, as well as his Jolly Roger with its crossed cutlasses. Doubtless, these pirate captains were keen to create a legend about themselves that helped make sure a target vessel surrendered immediately and their own crews remained loyal.įinally, there are those pirates who were not particularly famous in their day but who have since grabbed the public’s imagination for one reason or another. Blackbeard (aka Edward Teach) wore black ribbons in his beard, carried six pistols, and had lit fuses under his hat whenever he went into battle. Bartholomew Roberts (aka 'Black Bart' Roberts) was famous for wearing a scarlet silk coat, a matching damask waistcoat, and a diamond necklace. While most pirates wore the clothing that any other type of mariner wore, the captains were more wont to make a fashion statement and wear the flashy apparel the gentry of the period sported. While some pirate crew members have gained fame (or infamy) in their own right, the names most strongly attached to the period are those of captains. There was still, though, a lack of firm governance and military protection so far from the home nation so that many ports and ships were easy targets for pirates who cared not for the consequences of their crimes. These were communities growing in size and wealth and with a corresponding increase in merchant shipping to serve them. Following the Age of Exploration, the European colonies beyond the Mediterranean were now blossoming. Men and some women were tempted into a life of piracy by the harshness of life at sea on a merchant or naval vessel - the vast majority of pirates were experienced seamen - or because they could not find meaningful employment following the end of the wars between England and France. The question remains why piracy flourished in this particular period. It is also important to note that piracy has been conducted since antiquity and is still ongoing in many parts of the world so that an insistence on specific time frames is inherently problematic: piracy, it seems, has neither a starting nor a finishing point. Here, then, in order not to omit certain points of interest pertinent to the subject of piracy, we will adopt a wider view and treat the 'Golden Age' as being approximately 1690 to 1730. The close of that century is the most common starting point of the Golden Age for scholars, but some would restrict it to the first two or three decades, or even only the second decade of the 18th century. Most historians would not include the period of the buccaneers who targetted the Spanish Main and treasure ships earlier in the 17th century (c. The 'Golden Age of Piracy' is rather an odd name to attach to a period when crime was rife, but this is of secondary concern to the problem of defining what exactly this period covers.
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File sizes look to be mostly identical, so maybe it won't matter on PC which model you modify, so long as you change it in both places. For characters, there are two separate versions: /assets/characters/ for racing and /assets/frontend/ for when in the menus.OCT files are the model, texture and animation data.a focuses on requirements to complete challenges Should the files need to be compiled, LUA 5.1.4 binaries can be found here, under the Tools/Executables section. Instructions on how to execute the decompiler are on the Unluac web page. This requires the Java Runtime Environment to work. It will then create a zip with all the files and folders inside of the inputfolder. To use it install the newest python3 and then run it using python why.py. To fix that issue, pack the zip using this tool. No special tools are needed to open them, however they do have a special chunk that will not allow them to be modified. All UI/HUD stuff is done with Adobe Flash (SWF files) and can be edited easily.Īll files are individually packed into semi-standard. Most of the scripts are uncompiled, but the core/system/engine scripts are compiled. These versions were developed by Avalance Software, who also developed Cars 3: Driven to Win.Īll activities, races, entities and so on are scripted through LUA. For the purposes of this wiki, only the PC and Xbox 360 versions will be researched. It is available for Macintosh (Mac), Microsoft Windows (PC), Nintendo DS, Nintendo 3DS, PlayStation 3, PlayStation Portable (PSP), Wii, iOS and Xbox 360.
But just plump up a few meals and snacks with a few extra calories here and there – have that extra spoonful of peanut butter or 1/2 cup of rice, for example. My practical advice is to keep your “diet” plan consistent – keep eating the same way you were when you were actively losing weight. Instead, you need to embrace that you have a “new normal.” Simply put, the amount of food that you can eat to maintain your weight will be more than what you were eating when you were dieting, but it will be less than what you used to eat. Your body can simply use the incoming food to fuel activity, instead of digging into stored energy.īut this is where many people on a weight loss journey get this confused – they mistakenly think that maintenance will be going back to their “old normal” (prior to how they ate to lose weight). Maintenance happens when you eat just enough to not lose weight. This causes the pounds to drop as you gradually mobilize more and more stored fat. This means you’re burning more calories than you eat, so your body has to dig into stored fat for energy. When you’re losing weight, you’re in a caloric deficit. It can look a lot of different ways – you can find something that fits your personality, preferences, and schedule! Concept 2: Plan a bit more food into your diet… strategically. Keep in mind that exercising an hour per day does not mean slogging it out on the treadmill for 60 minutes every night. I strength train three times a week, I run two or three times a week, and I go for a walk at least once a day. The National Weight Loss Control Registry, which researches people (including me!) who have successfully lost weight and kept it off, has found that most successful “losers” exercise about an hour a day.įor me, this tracks. Create a way to keep yourself accountable, find something you enjoy, and set goals to achieve so that you exercise most days of the week. Instead, I invite you to frame exercise as something that will remain a constant companion – something that makes your life better, more fun, and easier. I’ll only jump on the treadmill if I see my weight start to creep up.” Many people over-associate exercise with weight loss.Īs in: “I will exercise to lose weight, but I won’t exercise if I’m not actively trying to lose weight. Concept 1: Keep your exercise going full steam ahead. Today, I’m going to break down five important concepts of maintenance that will help you make a smooth, pain-free transition from steady weight loss to easy maintenance. That’s what today’s blog post is all about. “Have I damaged my metabolism through long-term weight loss?”.“I’m going on vacation – am I free to let loose now that I’m not actively losing weight?”.“Can I eat more than I used to, or do I have to keep eating the same calorie number that I was when dieting?”.You may be asking yourself practical questions, like: If you have been gradually transforming your lifestyle right along with your body, your chances are very, very good that you’ll keep the weight off without heroics or extreme deprivation.īut you may not be sure what to do. The good news is that the future is bright. You may even be wondering, “Am I doomed to re-gain?” If you have made significant inroads in improving your body composition with slow, steady progress, you may be at a point where you’re asking yourself, “What’s next?” They don’t consider the kind of tectonic change that people undergo when they develop new exercise habits, systemically change the way they eat, and do serious work on their mindset around weight and body image. Instead, they focus on quick-fix crash diets that last – at most – a few months. Statistics like these don’t take into account long, steady lifestyle change. I think this message, without context, is not only discouraging, but also terribly misleading. The overall message comes across to would-be self-improvers as, “Why even try?” Have you heard this one before? Phrases like this, as well as oft-cited studies about weight re-gain after loss, make it seem like failure is inevitable. “It’s easy to lose _ pounds, but it’s harder to keep it off.” One of the health myths that annoys me most is this one: From Weight Loss to Maintenance: How to Navigate a Tricky Transition The Xbox 360 conversion of Quake 2 was released exclusively as a bonus disc packaged with the horrific Quake 4, and we were impressed by what we found: an optimised 1080p, 60 frames per second rendition of the classic id shooter, released at a time when the console itself was physically incapable of producing a full HD output - which may explain why its charms were overlooked at the time.Ĭoded predominantly by id (now Nvidia) programmer Brian Harris, Quake 2 for Xbox 360 started life as a simple conversion, more than likely a minor project that allowed id to test the waters on what was then 'next-gen' console development. The game? Quake 2.ĭuring a recent binge on retro games, we found ourselves marvelling at various console conversions of classic id shooters. Looking back, Sony Santa Monica's brilliant God of War Collection in 2009 was clearly the catalyst for this new trend, but the reality is that id Software produced a remarkable 1080p60 HD remaster that shipped at launch alongside the Xbox 360 four years prior. Over the past few years the high-definition remaster has become a popular way to enjoy classic games, using more powerful hardware to deliver an enhanced, higher performance experience. The new DF Retro episode is embedded below and it offers a nice opportunity to revisit the story of the first console HD remaster - a 1080p60 presentation designed for a console that initially couldn't even output a full HD 60Hz signal. Editor's note: We originally published this story in February 2015, but today, Digital Foundry Retro rolls out a new Quake 2 episode, featuring an extended look at the PC original, along with analysis of the original PlayStation, N64 and unofficial Dreamcast versions - in addition to the Xbox 360 port this article focuses on. I was also taught not to write anything about "appears", an instructor told me you should never say anything "appears" to be something, either it is or it is not, but I think that was more of a personal professional preference to her.Īlso, we do hourly charting between 7 am and 10 pm, meaning something has to be charted on the pt every hour, whether it's position, vital signs, potty trips, a narrative note, etc. It's pretty obvious they probably ARE asleep but that whole spiel says more about the pt than just "pt asleep". Side rails up, call light in reach, will monitor." This covers all my bases - shows I checked on the pt and that they are safe in every sense of the word. Respirations even and deep, no S/S of distress noted. If you have any concerns about your eye health, please schedule a visit with LaserCare Eye Center by calling 21.I was taught in nursing school to chart the obvious but not the assumed - If I walk into a room and a pt is napping, I usually write, "Pt resting supine/lateral R side/lateral L side with eyes closed. Relaxation techniques such as deep breathing, meditation, imagery exercises, yoga, getting enough sleep and aromatherapy are excellent ways of controlling stress. The key to reducing the risk of eye problems resulting from stress is battling the root cause – i.e. In the case of severe nystagmus, surgery may be needed to manipulate eye muscles responsible for the movement to reduce nystagmus episodes. Although treatment may not cure or prevent the condition, eyeglasses may help improve vision to a certain extent. The condition causes poor depth perception and impaired vision, especially if eye movement is frequent. Nystagmus is an eye condition in which the eye may make uncontrolled movements, such as rapidly moving up and down, side to side or in a combination of movements. NystagmusĪccording to the American Optometric Association, nystagmus is generally triggered by stress and overall fatigue. However, persistent twitching may require a doctor’s attention. Most of the time, twitching caused by stress is harmless and does not cause any vision-related problems. In severe cases, eyelid twitching may last for prolonged periods, causing eyelids to close completely and indicating that the problem has an underlying neurological cause. Twitching typically occurs in the lower eyelid but it isn’t uncommon to experience it in both upper and lower eyelids. While some just last a few seconds, others may last for several hours – or even days. Blepharospasms or Eyelid TwitchingĮyelid twitching commonly results from stress. Most patients gain their vision back post-treatment, but some may experience repeated episodes in the future. However, certain patients, especially those with severe central serous retinopathy may need laser treatment to reduce the retinal edema and clear fluid leakage. The fluid accumulated under the retina normally clears within 1-2 months, with no permanent vision loss. The swelling blurs central vision and in some cases, straight lines may seem distorted. The problem occurs when blood vessels begin leaking under the retina, causing swelling. There are also computer-based rehabilitation programmes which may help improve your ability to scan if you have visual field loss. The direct cause of the condition is unknown. Patient with eyes closes but going left right full Some people may see some improvement in their vision for many months following a stroke, more commonly after an ischaemic stroke. Central Serous RetinopathyĪnother eye condition that is believed to be worsened with stress is central serous retinopathy, also called central serous choroidopathy. Some of the symptoms of eye strain include blurry vision, dry and itchy eyes, headaches and dizziness.įortunately, these symptoms are temporary and can be treated with sufficient rest and stress-relieving activities. Such activities can keep a person from blinking often. It is often caused by activities that require extended use of the eyes, such as using the computer for several hours, playing a video game or driving for prolonged periods. Eye Strain and Dry EyesĮye strain is a term that describes multiple symptoms, often resulting from stress and overstraining the eyes. Knowing some of the eye problems associated with stress can help identify the condition early. However, not many know that stress can also have an impact on your eyes. 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